- New survey shows 60% of respondents do not know their nutritional concerns vision, with one in five believe wrong, what you eat has no effect at all on eye health
- Prevalence of degenerative eye diseases, including cataracts and macular degeneration increases
- Dietitian Helen Bond shows the essential vitamins and minerals in your diet to your eyesight must be protected
- Antioxidants are omega-3 and Reservatrol carotenoids essential to preserve sight and usually in foods including passion fruit, cheese and milk, salmon, cabbage and spinach, red wine and peanuts
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Childhood, as the saying goes, "you eat your carrots and you will able to see in the dark."
Although years of scientific studies have discussed the issue, is the principle that most of us escapes.
The importance of a healthy and balanced diet will be accepted by those desperate to lose weight to be a thinner version of himself.
The motivation for our highland stack with fruits and vegetables, whole grains and other nutritious treats often focus only on the completion of a physical sleaker.
But unbeknownst to many dieters is that the positive effects of a healthy diet to go on, so as to maintain the health of your eyes.
With an aging population, people are living longer than ever before.
And age are just like any other organ of the body, the eyes as a person affected.
The prevalence of degenerative eye diseases, including cataracts, glaucoma, dry eye syndrome and macular degeneration (AMD) rise.
And experts predict that the situation will only get worse.
A new survey shows 60 percent of people are not aware that what we can eat affect the health of our eyes. Professor Christine Purslow, University of Plymouth, said. "There's always a concern that, although many people consider the importance of so few of us concrete and effective measures in order to maintain healthy eyes' The chart above shows the foods help you to optimize the view
AMD is the leading cause of blindness in the developed world, and is expected to increase by 50 percent over the next five years.
This shared visibility not only cause severe discomfort, but can cause irreversible damage and loss of vision.
While the view is important for everyone, a recent survey by Thea Pharmaceuticals is 60 percent of us are not aware that what we can eat affect the health of our eyes.
One in five incorrectly believe what they eat will not affect your vision ever has.
Professor Christine Purslow, University of Plymouth, said: "It's always a problem that although the importance to take into account a lot of people so few of us to take concrete and effective measures to maintain measures the health of the eyes.
"For many of these conditions to launch any significant symptoms and the patient does not know that they are there until the damage has begun and there are many fewer treatment options.
"In my experience it is very rare that people are aware of, or understand things like eye color, family history, smoking and diet can have a real impact on the health of the eyes.
"It is imperative, in the world we live in today, people start to think about your eye health and what they can do to prevent the onset of these conditions and to ensure that these important elements remain to optimal health as long as possible
Optometrists fear more convenience and processed foods will play a central role in the deterioration of vision of the nation in the next five to 10 years.
The survey also found 75 percent of respondents had never heard of some of the most important essential nutrients for good health of the eyes.
They include lutein, zeaxanthin, or resveratrol.
Dietitian Helen Bond says MailOnline leader who a healthy balanced diet plays an important role in overall health.
But, he added, there is also evidence that good nutrition can optimize the health of a person's eyes.
She said, "Eat includes a balanced diet, the foods that should get all the nutrients the body needs supply, in the four major food groups balanced.
"The profile of what we eat has changed in the last 100 years in the food manufacturing process innovation.
With an aging population, people are living longer than ever before. And age are just like any other organ of the body, the eyes as a person affected. The prevalence of degenerative eye diseases, including cataracts, (the impact of the photo on the right), glaucoma, dry eye syndrome and macular degeneration (Photo Effects from the left) are increasing.
Salmon is rich in antioxidants and omega-3 fatty acids, both of which are known to boost I help eye health, according to nutritional Helen Bond
"The Western diet is now rich in processed foods, animal protein and refined carbohydrates any non-nutritive carbohydrate whole grains, beans and legumes, fruits and vegetables.
"We have all read the headlines and know that a poor diet can cause problems such as high cholesterol, high blood pressure, heart disease and diabetes.
"Many of them are also risk factors for macular degeneration, and yet people do not think about your eye health in the same way.
"It is important enough fruits and vegetables, bread, rice, potatoes and other starchy foods, meat, fish, including some of the 140 g of fatty fish per week, eggs, beans and other non-dairy sources of protein and milk and eat Dairy products.
He stressed the need that the four main groups of nutrients are recorded, such as vitamin C and E and minerals zinc, selenium and copper.
In addition, studies have shown the carotenoids lutein and zeaxanthin and omega-3 fatty acid and polyphenols resveratrol help you represented your eyes the nutritional support to maintain good vision.
Research has shown that vitamins and minerals "antioxidants, especially vitamin C, E, zinc, selenium and copper are useful in maintaining eye health. Cheese and milk, can help boost vision
ANTIOXIDANTS
Research has shown that vitamins and minerals "antioxidants, in particular vitamin C, E, zinc, selenium and copper are useful in maintaining the health of the eye.
We believe they can help to prevent and or progression of eye disease that become more common with age, on the theory of "free radicals" cell damage.
Here, on a person's life, free radicals - highly reactive substances in your body by breathing, eating made, and other factors such as air pollution and snuff smoking, cause damage to the cells of the body.
This is the "wear and tear" that causes aging.
Antioxidants are believed to help by "cleaning" free radicals, delay or prevent cell damage.
The retina and the macula, the part of the retina that is responsible for our central vision, making the most of our perception of color and fine details of what we see, is particularly sensitive to oxidative stress, an imbalance between production Free radicals and antioxidant defense.
This is due to the high oxygen consumption, the high proportion of polyunsaturated long chain fatty acids PUFA, a target of free radicals and their direct exposure to visible light.
The European Food Safety Authority (EFSA), recognized as vitamins C, E, zinc, selenium, copper contributes to the protection of body cells against oxidative stress.
This in turn can play an important role in the maintenance of eye health as we age to play.
Food Sources
These vitamins and nutrients in fruits and vegetables, can be found in bright colors including apple, black currant and passion fruit, dairy products such as cheese and milk, fish and lean red meat such as salmon and minced meat, and nuts such as pistachios and peanuts.
Omega 3
Many of the previous research has shown that omega-3 nutrients to support a healthy heart by maintaining normal blood pressure.
One of the most important omega-3 fatty acids, docosahexaenoic acid (DHA), also play a key role in the structure and function of the sensory retina.
The European Food Safety Authority recognizes DHA contributes to the normal visual development of infants up to the age of 12 months and the maintenance of normal vision.
Studies have also shown to get omega 3 benefits for eye health as we age.
The study involved 666 French nationals Alienor confirmed a lower risk of macular degeneration (AMD) in those with a high intake of long-chain omega-3 PUFA.
Clinical studies have shown a positive effect on the symptoms of dry eye.
Food Sources
Herring, mackerel, sardines, salmon, fresh tuna, are rich in omega-3 fatty acid.
If you do not eat fish and nuts such as walnuts and flax seeds and flax seed also contain omega-3 fatty acid in the form of alpha-linolenic acid short-chain system.
Carotenoids
Lutein and zeaxanthin are natural pigments as in the macula.
It is intended to protect the cells, if the damage caused by oxidative stress and harmful blue light.
Studies have shown beneficial effects in slowing the progression of certain conditions relating to age.
Food Sources
Green vegetables and colorful fruits such as kale, spinach, broccoli and peas.
Flaxseed (left) are a good source of Omega-3, which maintain the health of the eyes, as we grow old. Lutein and zeaxanthin, which are normally found in spinach (right) are also important to help in the nutrition from the eyes, include
Found lutein and zeaxanthin, also slightly in kale (photo), they are, of course, as pigments in the macula. It is intended to protect the cells, if the damage caused by oxidative stress and harmful blue light
New research suggests that resveratrol, a polyphenol compound found naturally in plants is the skin of grapes and peanuts, to use are connected to health. Thanks to the antioxidant properties of Resveratrol, the researchers believe that the compound may also be important for healthy eyes
RESVERATROL
New research suggests that resveratrol, a polyphenol compound found naturally in plants is the skin of grapes and peanuts, to use are connected to health.
For example, a study examined the French Paradox, the remarkable fact that the rates of heart disease are low in France, although the French generally a high-calorie diet is very low in saturated fat.
Thanks to the antioxidant properties of Resveratrol, the scientists believe that the connection also important to be in order to maintain healthy eyes.
Food Sources
Resveratrol is found in peanuts and red grapes.
For those who are struggling to integrate important vitamins and minerals for eye health in their daily diet, Ms. Bond said supplements can help fill the gaps.
She told MailOnline: "maintaining a healthy diet can be difficult, especially in the fast-paced modern life, and can be difficult enough nutrients shown to the that the progression of degenerative eye diseases to obtain diet delaying alone eye area."
A special eye health supplement full Nutrof can help fill the gap and to support a healthy and balanced diet and ensure that your eyes get all the nutrients they will need.
"Supplements for eye health, a balanced and varied diet can be a good choice to fill this gap and be the preservation of eye health support," Bond said.
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