Posted June 8, 2015
If you have not had an eye exam lately, which is essential. Many of the eye problems such as glaucoma, slow progress - with a loss of vision unnoticed until the disease has progressed.
In addition to regular eye exams, to change and improve some habits you can improve your chances of preserving the vision at the age your diet. But it's not a slam dunk. Millions of Americans have visual impairment; many chronic diseases which are associated with aging, such as glaucoma, macular degeneration, cataract and retinopathy.
About 40 now showing signs of it driven by a rise in diabetes, with 8 million people - since 2000 the rate of diabetic retinopathy increased by 89 percent. About 2 million Americans over 50 years are affected by macular degeneration. Cataract and glaucoma are also increasing among men over 40. At the same time, funding for research on these diseases has been drastically reduced.
Pay was to your own eye care has never been so important. These tips 500 tested home remedies and science behind them time will help you do just that:
1. Go for a daily walk
Regular physical activity helps prevent cardiovascular disease and type 2 diabetes - both risk factors for chronic eye disease.
2. Keep your weight in a healthy range
Being overweight or obese increases inflammation and increases the risk of hypertension, heart disease and diabetes - all enemies of the eyes.
3. Use sunglasses
Damage caused by UV light in his eyes. The reflectivity of the snow, sand and water enhances the effect. And yes, the ultraviolet radiation penetrates the clouds. Sunglasses should 99 to 100 percent of UVA and UVS (two bands of ultraviolet light) block radiation. A hat will also help.
4. Managing your blood sugar
High blood sugar contributes to the waterfall and small artery damage, including the delicate blood vessels in the retina, leading to diabetic retinopathy.
5. Avoid smoke snuff
Smoking generates radicals (chemicals that react with membranes and genetic material to destroy cells and tissues), eye damage, and increases the risk of arterial disease.
6. Drink one or two cups of green tea daily
Green tea extracts protect against diabetes and heart disease and protection against damage to the retina and the lens (cataract to form).
7. Try an Eye-Protection System
A varied, colorful, herbs care eye health. Plants provide fibers which reduces the absorption of sugar and cholesterol. They are rich in antioxidants and anti-inflammatory chemicals. Many, violet and ruby blueberries (blueberries, blackberries, blueberries, cherries and more) are potent antioxidants and blood vessels reinforcements. A great essay called age-related eye disease study found that higher intake of antioxidants, zinc and omega-3 fatty acid, fatty acids can (the kind found in fish), the risk to reduce to macular degeneration in people at high genetic risk.
The recipesbelow, through time and the science behind them 500 tested home remedies, also to maintain the health of your eyes:
Pumpkins bright and beautiful summer
Orange, yellow, red and plants, the fat-soluble plant pigments called carotenoids, which are powerful antioxidants. Lutein and zeaxanthin, two carotenoids collect in the macula and appear to protect against macular degeneration and cataracts.
Ingredients
4 medium yellow summer squash, cut along
1 red pepper, seeded and sliced lengthwise
1 tablespoon olive oil
1 red onion, sliced into rings
Freshly ground black pepper
Preparation
Preheat to 425 degrees F. Spray. A baking sheet with olive oil or canola oil spray Arrange the slices of squash and red pepper on the blade. Pour olive oil and mix. Align the pieces so they do not overlap. Sprinkle the chopped onion on top. Grind black pepper over the vegetables. Bake for 30 minutes, turning the vegetables halfway. Serve warm.
Strawberry Kiwi perfect
Strawberries and kiwis are packed with vitamin C, an important antioxidant for eye health. Sources are plants of all costs including peppers, oranges, grapefruit, kiwi, peppers, broccoli, strawberries and tomatoes. Many who are rich in carotenoids.
Ingredients
2 cups Greek yogurt fat free vanilla
½ cup strawberries cut into slices
½ cup peeled and diced kiwi
½ cup chopped walnuts
Preparation
Dividing the ingredients in a medium and overlap in two large glasses as follows: a layer of yoghurt, followed by a layer of kiwi, crushed walnut, yogurt, berries crushed pecan, and a layer of yogurt. The remaining strawberries and kiwi on top.
Stay healthy!
The remedies Chicks
Credit: Thinkstock; Stocksy; Thinkstock
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